AN INTERESTING article by Ray Peat examines what he maintains are the damaging health effects of vegetable oils labeled “unsaturated” or “polyunsaturated.”

Are they the leading cause of obesity in America?

— Comments —

Carly writes:

Your readers might also find this article on vegetable oil to be helpful. I personally have felt so much better after increasing the amount of animal fats like butter and lard in my diet.

Vegetable oil is present in almost all packaged snack products, including chips, crackers, salad dressing and other condiments. So avoiding vegetable oils forces you to avoid those products as well.

I have to thank you for your blog. Whenever I hear about something fishy going on in the news, I check your blog to see what you have to say! I appreciate all the information you put on your site.

Laura writes:

Thank you for the link, and for your encouragement!!

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